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Dr. Ossama Awde Abdelghany Ibrahim Saleh :: Publications: |
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| Title: | Effects of 12-weeks Zumba lessons on some anthropometric Parameters for women and men |
| Authors: | Osama Saleh&Adriana Ljubojevic |
| Year: | 2019 |
| Keywords: | Body Mass Index, Body fat, Body weight, Muscle mass, Zumba lessons. |
| Journal: | Assiut Journal of Sports Science and Arts |
| Volume: | Not Available |
| Issue: | Not Available |
| Pages: | Not Available |
| Publisher: | Not Available |
| Local/International: | Local |
| Paper Link: | Not Available |
| Full paper | Osama Awde Abdelghany Ibrahim_Zumba.pdf |
| Supplementary materials | Not Available |
| Abstract: |
This study aimed to identify the timing and the effects of 12-week Zumba lessons on some anthropometric parameters among women and men. 21 candidates (11) women mean age =53.72 Y, (10) men mean age = 48.63 participated in a 12-weeks Zumba lessons (1 hour, 3 times per week). A pre-test was done before the lessons, followed by during (after 4 w - after 8w) and followed by a post-test assessment (after 12 weeks). All variables were analyzed by Body Composition analyzer TANITA BC- 780 A. Analysis was done using Wilcoxon Test. The results showed significant level of improvement (p |
